Scientists say this simple music trick can boost workout endurance by 20%
Scientists say this simple music trick can boost workout endurance by 20% | ScienceDaily Science News from research organizations Scientists say this simple music trick can boost workout endurance by 20% Your perfect workout playlist could secretly help you push nearly 20% further before hitting exhaustion. Date: May 9, 2026 Source: University of Jyväskylä - Jyväskylän yliopisto Summary: A new study shows that listening to your own favorite workout music can dramatically boost endurance. Cyclists exercising with self-selected songs lasted nearly 20% longer than when riding in silence, yet they didn’t feel more exhausted at the end. Researchers say music may help people stay in the “pain zone” longer without increasing perceived strain. Share: Facebook Twitter Pinterest LinkedIN Email FULL STORY Choosing your own workout music may help you exercise nearly 20% longer without making the effort feel harder. Credit: Shutterstock The study focused on recreationally active adults cycling at high intensity while listening to music they personally chose. Most of the tracks fell within a tempo range of about 120-140 beats per minute. Compared to exercising in silence, participants were able to continue riding for nearly six additional minutes before reaching exhaustion. endurance by nearly 20 %, highlighting a simple strategy that may benefit both athletes and casual exercisers. The study focused on recreationally active adults cycling at high intensity while listening to music they personally chose. Most of the tracks fell within a tempo range of about 120-140 beats per minute. Compared to exercising in silence, participants were able to continue riding for nearly six additional minutes before reaching exhaustion. The findings were published online in the journal Psychology of Sport & Exercise . Lead researcher Andrew Danso from JYU's Centre of Excellence in Music, Mind, Body and Brain said the results could have practical value for anyone trying to improve exercise perf
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